PRACTICING YOGA WITHIN NATURE IS A VERY SPECIAL TREAT. Its energy and stillness combined with fresh oxygen is an asset to your yoga practice and adds heightened awareness and concentration, and a stronger immune system. You will strengthen your heart and lungs, cleanse your body and mind, while supplying fresh, oxygenated blood throughout your body. Try to synchronise your energies and flow as one with your surroundings. Be calm, quieten your mind and listen to the heartbeat of mother earth.

Mountain Yoga is excited to offer private yoga and health retreats in the majestic setting of the Swiss Alps.